Site Content

ON-LINE PERSONAL TRAINING

Covid-19 led to the proliferation of on-line training throughout the industry. Here's how Swole Vikings On-Line Personal Training works to make sure you are getting the best programs and guidance in order to reach your goals.

Following the free consultation, I will craft an 8-week program from scratch that is designed for you. We will discuss the program (via Skype, Facetime, etc.) to explain the process and to answer any questions. Every exercise in your crafted plan includes a detailed video showing you exactly how to complete the movement. You can also send me a video of you performing the exercise to receive form assessments and any necessary corrections. Once you get started exercising independently, you can email me at any point and receive an answer within 24 hours (usually much quicker). For most clients, emailing weekly and communicating via Skype or Facetime every two weeks works best. The frequency, however, will be determined based on the client’s needs and preferences. 

IN-PERSON 1-ON-1 PERSONAL TRAINING

If you live in the greater Grand Strand area of Myrtle Beach, South Carolina, or plan to be one of the 19 million annual visitors, then you can train with Bill one-on-one. I provide all of my in-person sessions at Sky Fitness, which you will need to become a member prior to training with me. Sky Fitness offers an extensive range of equipment and facilities that allows me to create a varied and effective exercise program. In the first session, I will conduct a thorough assessment that will set the stage for a more individualized program. From there, most clients do between one and three in-person sessions per week.

HYBRID PERSONAL TRAINING

Some clients prefer a combination of in-person sessions and on-line correspondence, which is not a problem. If you possess the desire to improve, I will work with whatever fits your goals, schedule, and budget in the best way possible. My goal is to provide an individually tailored approach that offers the right solution for you.